Restore Your Heart: a 30-min Reset for Overwhelmed Hearts
Restore Your Heart: a 30-min Reset for Overwhelmed Hearts
Restore Your Heart: a 30-min Reset for Overwhelmed Hearts
Bring your overwhelmed heart and find a restorative space to meditate and relax your being.
Every 2nd Thursday of the month, 7 p.m. EST
Tune Into Your Heart: a 30-min Insight Circle
Restore Your Heart: a 30-min Reset for Overwhelmed Hearts
Restore Your Heart: a 30-min Reset for Overwhelmed Hearts
Tune into your heart and discover your deeper wisdom through a guided meditation and brief journal prompts.
Every 4th Thursday of the month, 7 p.m. EST
Recover Your Heart: a Reading & Sharing Circle
These free online 75-min small circles offer validating and restorative space to recover from relational stress.
Each circle includes:
- a reading from Heather's book: Loving a Coyote: How Dementia Gave me a Dad
- Peer discussion breakout rooms
- Mindfulness healing meditation
Join me at one below.
Or email me to host one for your group.
When Caring is Complicated
Reconnect with Feel Good Love
Reconnect with Feel Good Love
For caregivers navigating the complex emotional terrain of caring for someone with whom they share unresolved bonds, difficult histories, or complicated love.
Email me (heather@csoul.ca) to be notified about the next circle.
Reconnect with Feel Good Love
Reconnect with Feel Good Love
Reconnect with Feel Good Love
For women healing from toxic relationships, manipulation, or heartbreak who are ready to rebuild trust in themselves and remember what love is supposed to feel like.
Next Circle: TBD
Email me (heather@csoul.ca) to be notified about the next circle.
About the Book Heather Reads at Each Circle
In each Heart S.O.S. Circle, Heather will read from a portion of her published memoir, Loving a Coyote: How Dementia Gave Me a Dad. This will help facilitate discussion and guide the mindfulness healing portion of the circle.
Here is more info about the book:
Loving a Coyote: How Dementia Gave Me a Dad is a raw and redemptive memoir about an unexpected second chance. Having a difficult and tumultuous relationship with her father—a cunning con artist and romance scammer with criminal ties and a long trail of betrayal—she never imagined she’d become one of his main caregivers at the end of his life. But when Lewy Body Dementia took hold, something even more surprising happened: she met the man behind the mask.
