You're in the Right Place if You’re Saying:
- “I’m exhausted from trying to please everyone and feeling like I’m not enough.”
- “I want to stop feeling stuck in old patterns. I want create lasting change.”
- “I feel disconnected from my true self and need clarity on how to move forward.”
- “I’m ready to trust my intuition and live a life that reflects my heart’s truth.”
- "I know I have a lot of potential -- my self-worth issues keep getting in the way."
- "I want to feel more fulfilled in my life and relationships. I'm tired of draining and toxic relationships."
- "I want to go beyond my childhood wounds or past experiences. I want to thrive not just survive."
Hey there, Courageous Heart!
Whatever you have gone through in your past, or whatever rug that has been pulled out from under you, doesn't have to define you.
Even though it can be soul-crushing and the struggle is real, I believe that with compassionate and encouraging support, you can bloom stronger, wiser and more aligned with who you really are.
I know because I am living proof.
I am a survivor -- of sexual trauma and criminal violence, as well as a dysfunctional childhood. I've experienced a couple of heart-wrenching breakups where I had to rebuild my life. I've also lived an "untraditional" life and have had to break out of many boxes to walk in my truth.
The things that got me beyond sitting in the pain of my experiences were:
- soul searching
- self-compassion
- taking time to heal
- a spiritual practice
- learning about what is healthy vs. toxic
- claiming my own experience
AND
being around people who were not only safe, caring and had walked the walk, but who also saw the best in me.
Their support helped me feel validated, accepted and understood. It also gave me the gumption to set new life goals to work towards -- ones that were rooted in my natural self.
Finding the meaning and wisdom in my muck helped me way more than a therapist who just listened and nodded, or a counsellor who gave me some tools to manage my anxiety and self-doubt.
And I want to help you do the same.
By doing the deeper inner work of self-discovery and making inspiring choices, you can grow on your terms and align with your intuitive wisdom and spiritual path. You will see your experiences as part of your evolving story where you empower your journey with new, self-honouring choices.
Whatever you've gone through, I truly believe you have the heart and capacity to rise from the ashes and re-claim your joy, peace and confidence to create a life you love.
What do you say? Are you ready to bloom?
The "Bloom from Your Muck" Coaching Program Will Help You:
- discover and accept who you truly are
- listen to our inner voice and intuition
- connect with your natural body, heart and spiritual wisdom
- be more naturally confident and at peace
- understand your patterns and lessons from past experiences so you don't fall into the same cycles again
- grow in self-awareness and healthy boundary-setting
- be more assertive, expressive and open to supportive relationships
This 3-Month Personalized Self-Discovery Program Includes:
- a Bloom My Life Soul Mapping Session to deep dive into your journey and your path to growth
- 7 Personalized 75-minute Personal Growth Sessions to grow in self-awareness where you gently examine past wounds and patterns (people-pleasing, guilt, emotional exhaustion)
- 4 Weekly Accountability Sessions to take aligned actions steps based on your breakthroughs
- a Review Your Bloom Session to assess your growth and make a plan on how to stay focused on your new path forward
- 12 Weekly Saturday Check-in Emails
- Bloom from the Muck Bundle that includes self-paced resources for emotional resilience, self-trust and inner wisdom
BONUS: A floral bouquet sent to you after you finish the program
Rate: $2,200 CDN or 4 payments of $599 CDN (tax incl.)
(value: $3,052)
How this Personal Growth Program Works:
Stage 1: Bloom Your Life Soul Plan
Align with your vision and make a plan to grow.
In this 75-min personal growth coaching session, we will:
- set your intentions for our work together
- lay out a soul plan to get you to where you want to be and our work together
- align with your heart's vision and your core values
Stage 2: Uproot Your Patterns
In these three 75-min personal growth coaching sessions, we will:
- find the meaning, wisdom and strength in your muck
- unpack and understand the effect of your family and ancestors on the role you are re-enacting in your life
- examine adn reclaim your inner child/teen's experiences and dreams
- become aware of the way you dance with your life, relationships and your
Stage 3: Free Your Heart
In these four 75-min personal growth coaching sessions, we will:
- unpack your fears, shame and self-doubt affecting your confidence
- tune into your heart's aches and align with your authentic truth
- find the wisdom and resolution from past difficult experiences
- connect with your inner voice and grow in assertiveness
Stage 4: Confident Choices
Natural Confidence comes from taking aligned action.
These 4 weekly 45-minute accountability sessions will help you set and stay on track with your goals, action steps and habits.
We will sort out what works, what doesn't and empower you to be more assertive and aligned in your approach.
Step 5: Review Your Bloom
A 75-minute personal growth coaching session to:
- Review what we have done together in the program, and how it compares to what you were hoping to achieve.
- Envision where you want to be next and plan your next steps.
- Outline a Soul Care Plan for your next 6 months
