Hey there, Courageous Heart!
Whatever you have gone through in your past, or whatever rug that has been pulled out from under you, doesn't have to define you.
Even though it can be soul-crushing and the struggle is real, I believe that with compassionate and encouraging support, you can bloom stronger, wiser and more aligned with who you really are.
I know because I am living proof.
I am a survivor -- of sexual trauma and criminal violence, as well as a dysfunctional childhood. I've experienced a couple of heart-wrenching breakups where I had to rebuild my life. I've also lived an "untraditional" life and have had to break out of many boxes to walk in my truth.
The things that got me beyond sitting in or processing the pain of my experiences were:
- soul searching
- self-compassion
- taking time to heal
- a spiritual practice
- learning about what is healthy vs. toxic
- claiming my own experience
AND
being around people who were not only safe, caring and had walked the walk, but who also saw the best in me.
Their support helped me feel validated, accepted and understood. It also gave me the gumption to set new life goals to thrive.
Finding the meaning and wisdom in my muck helped me way more than a therapist who just listened and nodded, or a counsellor who gave me some tools to manage my anxiety and self-doubt.
And I want to help you do the same.
By doing the deeper inner work of self-discovery and making inspiring choices, you can grow on your terms and align with your intuitive wisdom and spiritual path. You will see your experiences as part of your evolving story and empower your journey with new, self-honouring choices.
Whatever you've gone through, I truly believe you have the heart and capacity to rise from the ashes and re-claim your joy, peace and confidence to create a life you love.
What do you say? Are you ready to bloom?
The "Bloom from Your Muck" Coaching Program Will Help You:
- do the deeper inner work
- feel more connected and at peace with yourself
- understand your patterns and lessons from past experiences so you don't fall into the same cycles again
- align your values and vision with your daily life
- grow in self-awareness and healthy boundary-setting
- take courageous and inspired actions
- turn your muck into meaning
- be more naturally confident and inwardly connected
- take inspired action and stay accountable
- manifest WITH the natural flow of the Universe instead of against it
- attract genuine and supportive relationships
This 4-Month Personalized Soul Coaching Program Includes:
- 11 Personalized 75-minute Coaching Sessions
- 4 Weekly 45-minute Accountability Sessions
- 12 Weekly Saturday Check-in Emails
- Email Support between sessions (up to 2/week)
- Bloom My Life E-kit
BONUS: A floral bouquet sent to you after you finish the program
How this Personal Growth Program Works:
Stage 1: Bloom Your Life Soul Plan
Align with your vision and make a plan to grow.
In this 75-min personal growth coaching session, we will:
- set your intentions for our work together
- lay out a soul plan to get you to where you want to be and our work together
- align with your heart's vision and your core values
Stage 2: Uproot Your Patterns
In these three 75-min personal growth coaching sessions, we will:
- find the meaning, wisdom and strength in your life story
- unpack and understand the effect of your family and ancestors on the role you are re-enacting in your life
- examine adn reclaim your inner child/teen's experiences and dreams
- become aware of the way you dance with your life, relationships and your
Stage 3: Free Your Heart
In these four 75-min personal growth coaching sessions, we will:
- unpack your fears, shame and self-doubt affecting your confidence
- tune into your heart's aches and align with your authentic truth
- find the wisdom and resolution from past difficult experiences
- connect with your inner voice and grow in assertiveness
Stage 4: Confident Choices
Natural Confidence comes from taking aligned action.
These 4 weekly 45-minute accountability sessions will help you set and stay on track with your goals, action steps and habits.
We will sort out what works, what doesn't and empower you to be more assertive and aligned in your approach.
Step 5: Review Your Bloom
A 75-minute personal growth coaching session to:
- Review what we have done together in the program, and how it compares to what you were hoping to achieve.
- Envision where you want to be next and plan your next steps.
- Outline a Soul Care Plan for your next 6 months
