Sort out your heart. Find a soul-ution. Lead a fulfilling life or business with natural confidence.
Sometimes you need a safe place to unpack what's weighing on you. Or you need clarity around a decision. Perhaps you know it's time for a bigger change — in your life, your relationships or your business.
Wherever you are, I offer compassionate support to help you step back, understand what's really going on, chart your path and take aligned action.
Your Next Sweet Aha: a Wisdom Circle
“Find a Soul-ution” 45-min Clarity Call
“Find a Soul-ution” 45-min Clarity Call
A small live virtual gathering space for overwhelmed heart leaders to pause, reflect and connect.
Each month, we'll restore our hearts, reflect on our lives and explore a meaningful topic related to living and leading with heart.
We'll meditate, self-reflect, journal converse and set practical intentions together
Free | Monthly | Online
“Find a Soul-ution” 45-min Clarity Call
“Find a Soul-ution” 45-min Clarity Call
“Find a Soul-ution” 45-min Clarity Call
Stuck on how to move forward? Let's talk it through.
A complimentary 45-minute conversation to help you sort out what's going on, explore your options and identify a possible next step. No pressure and no obligation.
Free | 1:1 | via Zoom
Sort Our Your Heart 1:1 Session
Unknot & Free Your Heart: a 4-Week Inner Clarity & Confidence Package
Unknot & Free Your Heart: a 4-Week Inner Clarity & Confidence Package
You're torn and unsure what choice to make. In a safe and compassionate space, you can explore your options, listen to your inner voice and find the clarity to move forward.
Maybe you're facing a difficult decision, caught in a relationship dynamic you can't untangle, overwhelmed by competing needs and expectations, or simply disconnected from what you truly feel and want.
You don't need someone to tell you what to do. You need space to step back, reflect, unpack what's weighing on you, and understand what your heart is trying to tell you.
This focused, heart-centred coaching session gives you the time and space to sort through what's going on, explore your options and reconnect with your own wisdom.
This session is for you if:
- You're facing an important decision and feeling stuck or conflicted
- You're at a crossroads in your life, work or relationships
- You're carrying something that's taking up too much emotional space
- You're struggling to hear your own voice beneath everyone else's needs and opinions
- You keep second-guessing yourself
- You know something needs to change but don't know what
- You want a safe, compassionate space to work something through
Each Session includes:
- 75-minute coaching session
- Follow-up summary with helpful resources
- 4 Saturday Check--in emails to keep you focused and supported after the session
You'll leave with greater clarity, a clearer sense of what matters, and a next step you can feel good about.
Session is via Zoom
Investment: $225 CDN
Unknot & Free Your Heart: a 4-Week Inner Clarity & Confidence Package
Unknot & Free Your Heart: a 4-Week Inner Clarity & Confidence Package
Unknot & Free Your Heart: a 4-Week Inner Clarity & Confidence Package
For weary heart leaders who are facing compassion fatigue, unsatisfying life situations or dealing with persistent relationship difficulties.
You know that one session just won't do it. You want to get to the root of the issues, not just find a single soul-ution.
This simple 4-week coaching package offers a personal sanctuary to help you unpack the issues, get to the root of the issues, have a personal breakthrough around the beliefs and patterns keeping you stuck, and find the clarity to make wise choices to resolve the stress.
This package is meant to help you deepen your self-awareness and get to the heart of what's been stuck or blocked in your life. Feel the freedom of getting it off your chest and exploring what is and isn't yours to carry. Make wise choice in your relationships, business or personal life that open you up more to what is possible.
Week 1: Explore & Unpack the Issues. Get the chaos out of your head and onto the table
Week 2: Understand the root of the issues and your inner patterns. See why these persistent challenges keep showing up
Week 3: Process & Clarify Your Truth. Strip away the external noise and find your footing again.
Week 4: Make Wise Choices and Design a Bloom Your Life 90-Day Soul Plan. Build a realistic, gentle path forward.
This package includes:
- 4 weekly 75-min Coaching Sessions
- 8 weekly Saturday Check-ins
- Follow-up emails with resources and encouraging support
- Bloom Your Life 90-Day Soul Plan PDF file
Sessions are via Zoom
Investment: $675 or 2 payments of $350 CDN (value: $1,000 + your inner happiness)
Love Your Biz Again: a 4-Week Business Reset Package
Unknot & Free Your Heart: a 4-Week Inner Clarity & Confidence Package
Love Your Biz Again: a 4-Week Business Reset Package
For stressed out sevice-based solopreneurs.
Running a solo business takes an immense emotional toll. When stress builds up or things aren't working the way you hoped, it's easy to lose your natural confidence and sense of inspiration.
You can even wonder if you want to keep going with your biz.
In this 4-week package, we don't do anything flashy. Just untangle the roots of what is draining you, make a sustainable plan for yourself and your business, and realign you to your vision and why so you feel clear, energized and re-inspired.
Week 1: Explore & Unpack. Identify and express your current business stressors to clear the mental clutter.
Week 2: Get to the Root of the Issues. An hones look at the root causes of what's dragging you down.
Week 3: Process and Find Soul-utions to work through the blocks
Week 4: Bloom With Your Biz 90-day Soul Plan. Map out a simple, realistic business or marketing along with your self-care plan for the next 90 days.
This package includes:
- 4 weekly 75-min Coaching Sessions
- 8 weekly Saturday Check-ins
- Follow-up emails with resources and encouraging support
- Bloom with Your Biz 90-Day Plan PDF file
Sessions are via Zoom
Investment: $999 CDN (tax incl) or 2 payments of $549 CDN
