{"version":"https://jsonfeed.org/version/1","title":"Confident Soul-utions","home_page_url":"https://csoul.ca","description":"Confident Soul-utions","author":{"name":"Confident Soul-utions"},"items":[{"id":"when-your-heart-says-yes-but-spirit-says-no","html_content":"

A client (I’ll call her Barbara to protect her privacy) came to me feeling confused.

","url":"https://csoul.ca/self-paced-1/f/when-your-heart-says-yes-but-spirit-says-no","title":"When Your Heart Says \"Yes\" but Spirit Says \"No\"","date_modified":"2026-03-05T21:10:28Z"},{"id":"navigating-superficial-relationships-hold-your-heart-close","html_content":"

","url":"https://csoul.ca/self-paced-1/f/navigating-superficial-relationships-hold-your-heart-close","title":"Navigating Superficial Relationships: Hold Your Heart Close","date_modified":"2026-02-11T20:10:04Z"},{"id":"bad-bunny-is-a-badass-heart-leader","html_content":"

Yes, I was that person who only watched the halftime show for the Super Bowl. I’ve only recently become hip to Bad Bunny, but from the first YouTube video I saw of him, my heart was hooked.

","url":"https://csoul.ca/self-paced-1/f/bad-bunny-is-a-badass-heart-leader","title":"Bad Bunny is a Badass Heart Leader","date_modified":"2026-02-10T22:16:18Z"},{"id":"fixing-vs-freeing-yourself","html_content":"

What if you’re not broken?

","url":"https://csoul.ca/self-paced-1/f/fixing-vs-freeing-yourself","title":"Fixing vs. Freeing Yourself","date_modified":"2026-02-05T20:34:14Z"},{"id":"start-your-day-with-heart-when-you-feel-overwhelmed-in-life","html_content":"

Somewhere along the way, you decided to show up differently than the pack--you wanted to be a heart-full presence in this crazy world. 

","url":"https://csoul.ca/self-paced-1/f/start-your-day-with-heart-when-you-feel-overwhelmed-in-life","title":"Start Your Day with Heart When You Feel Overwhelmed in Life","date_modified":"2025-07-26T00:28:28Z"},{"id":"feelin-foggy-lately","html_content":"

You're not alone.  

","url":"https://csoul.ca/self-paced-1/f/feelin-foggy-lately","title":"Feelin' Foggy Lately?","date_modified":"2025-07-04T17:40:02Z"},{"id":"need-a-soul-ution-to-solve-a-problem-in-your-life","html_content":"

One of the things I absolutely love is solving problems. Whether it's a Sudoku puzzle, an inner dilemma or a strategic plan for a jazz drummer to get more gigs (yes, looking at my hubby here). 

","url":"https://csoul.ca/self-paced-1/f/need-a-soul-ution-to-solve-a-problem-in-your-life","title":"Need a Soul-ution to Solve a Problem in Your Life?","date_modified":"2025-03-12T18:39:38Z"},{"id":"bask-in-the-warmth-of-your-hard-earned-inner-wisdom","html_content":"

Well, we have made it through the darkest night of the year -- at least for those of us in the North. 

","url":"https://csoul.ca/self-paced-1/f/bask-in-the-warmth-of-your-hard-earned-inner-wisdom","title":"Bask in the Warmth of Your Hard-Earned Wisdom","date_modified":"2024-12-21T01:01:19Z"},{"id":"winter-solstice-turn-your-past-into-ash","html_content":"

Welcome to the week of a Full Moon in Gemini and the Winter Solstice!

","url":"https://csoul.ca/self-paced-1/f/winter-solstice-turn-your-past-into-ash","title":"Winter Solstice: Turn Your Past Into Ash","date_modified":"2024-12-16T02:35:25Z"},{"id":"how-to-break-the-cycle-of-draining-relationships-or-situations","html_content":"

One of the key reasons, I believe, we end up in stressful relationships and difficult circumstances is that we put other people's needs ahead of our own. If we would stop to really listen to ourselves, know our emotional...

","url":"https://csoul.ca/self-paced-1/f/how-to-break-the-cycle-of-draining-relationships-or-situations","title":"How to Break the Cycle of Draining Relationships or Situations","date_modified":"2024-12-07T22:11:49Z"},{"id":"spark-your-inner-yule","html_content":"

Well, here we are at the end of the year! 

","url":"https://csoul.ca/self-paced-1/f/spark-your-inner-yule","title":"Spark Your Inner Yule","date_modified":"2024-12-01T23:22:24Z"},{"id":"the-healing-power-of-perspective-understanding","html_content":"

On my path as a healer, soul coach and intuitive reader, I've discovered that one of the most powerfully healing things is helping a client with gaining perspective and understanding about their situation and relationshi...

","url":"https://csoul.ca/self-paced-1/f/the-healing-power-of-perspective-understanding","title":"The Healing Power of Gaining Perspective & Understanding","date_modified":"2024-11-07T23:25:58Z"},{"id":"connect-with-an-alter-ego-archetype-in-november","html_content":"

Welcome to chilly and dreary November! 

","url":"https://csoul.ca/self-paced-1/f/connect-with-an-alter-ego-archetype-in-november","title":"Do the Inner Work: Connect with an Alter Ego Archetype","date_modified":"2024-11-03T02:14:26Z"},{"id":"the-strange-fear-of-successs","html_content":"

Often when we think of fear, we have images of feeling hidden, anxious and vulnerable. Yet there is another fear that lurks within all of us -- the fear of success. 

","url":"https://csoul.ca/self-paced-1/f/the-strange-fear-of-successs","title":"The Strange Fear of Successs","date_modified":"2024-10-20T21:18:39Z"},{"id":"banish-a-fear-this-halloween","html_content":"

Call me Bat-Witch Krazy but I actually really love working with the emotion of fear with my clients. 

","url":"https://csoul.ca/self-paced-1/f/banish-a-fear-this-halloween","title":"Banish a Fear this Hallowe'en","date_modified":"2024-10-16T22:15:53Z"},{"id":"8-steps-to-believe-in-yourself-and-your-dreams","html_content":"

When you have a dream or goal that seems big, out of your comfort zone or is not working out, it is easy to lose faith in yourself.

","url":"https://csoul.ca/self-paced-1/f/8-steps-to-believe-in-yourself-and-your-dreams","title":"8 Steps to Believe in Yourself and Your Dreams","date_modified":"2024-09-26T20:32:24Z"},{"id":"how-to-calm-your-nervous-system","html_content":"

Going through difficult experiences, or \"sweet hells\" as I call them, takes a toll on your nervous system. You go into a hyper-alert state and it can be hard to settle back into a sense of \"normal\" and calm.

","url":"https://csoul.ca/self-paced-1/f/how-to-calm-your-nervous-system","title":"How to Calm Your Nervous System","date_modified":"2024-09-18T22:53:58Z"},{"id":"the-benefits-of-soul-coaching","html_content":"

Soul Coaching is a transformative style of coaching that uses a holistic approach to align your life with your innermost values, passions, and meaning.

","url":"https://csoul.ca/self-paced-1/f/the-benefits-of-soul-coaching","title":"The Benefits of Soul Coaching","date_modified":"2024-09-04T18:57:49Z"},{"id":"discover-your-heart-dream","html_content":"

Dreams are magical and otherworldly. They are an amazing part of our human spirit (take that, AI Robot!). They motivate us to try new things, push past our comfort zones and move mountains we didn't think possible. Witho...

","url":"https://csoul.ca/self-paced-1/f/discover-your-heart-dream","title":"Discover Your Heart Dream","date_modified":"2024-07-18T21:47:31Z"},{"id":"why-bother-to-follow-your-heart","html_content":"

Is it realistic to follow your heart or are those just words of wisdom from a bygone era?

","url":"https://csoul.ca/self-paced-1/f/why-bother-to-follow-your-heart","title":"Why bother to follow your heart? ","date_modified":"2024-07-11T19:41:18Z"},{"id":"believe-in-your-dreams","html_content":"

Summer has arrived! Life is growing! We're reconnecting with friends, getting outside, and taking breaks to relax and enjoy the small and great goodness the Earth and world offers. 

","url":"https://csoul.ca/self-paced-1/f/believe-in-your-dreams","title":"Believe in Your Dreams","date_modified":"2024-06-30T20:45:47Z"},{"id":"5-ways-to-grow-abundance-this-summer","html_content":"

Isn't summer just amazing? The warmth of the sun on your skin, the fresh (and cheaper) fruits and veggies, the long days and starry nights? \n

","url":"https://csoul.ca/self-paced-1/f/5-ways-to-grow-abundance-this-summer","title":"5 Ways to Grow Abundance This Summer","date_modified":"2024-06-07T19:33:14Z"},{"id":"soul-coaching-and-the-power-of-friendship","html_content":"

Based on this month's theme of friendship, I have been paying attention to the many ways this loving energy has been showing up in my life. 

","url":"https://csoul.ca/self-paced-1/f/soul-coaching-and-the-power-of-friendship","title":"Soul Coaching and the Power of Friendship","date_modified":"2024-05-17T02:28:23Z"},{"id":"how-insights-can-heal-your-life-heart-and-relationships","html_content":"

The healing journey is multi-faceted and comes in many shapes and forms.

","url":"https://csoul.ca/self-paced-1/f/how-insights-can-heal-your-life-heart-and-relationships","title":"How Insights Can Heal Your Life, Heart and Relationships ","date_modified":"2024-04-26T01:11:26Z"},{"id":"can-i-help-you-de-clutter-your-heart","html_content":"

Hello Sunshine!

","url":"https://csoul.ca/self-paced-1/f/can-i-help-you-de-clutter-your-heart","title":"Can I Help You De-Clutter Your Heart?","date_modified":"2024-04-16T23:51:53Z"},{"id":"unlock-your-full-potential-the-power-of-personal-growth-coaching","html_content":"

So many of us are stuck in habitual habits, re-enacting our days and life without even questioning it. We are often just reacting to what is in front of us instead of responding from a place of real choice.

","url":"https://csoul.ca/self-paced-1/f/unlock-your-full-potential-the-power-of-personal-growth-coaching","title":"Unlock Your Full Potential: The Power of Personal Growth Coaching","date_modified":"2024-04-12T20:57:28Z"}]}